Jakarta: High blood pressure or hyperetensi is a common condition that can be controlled with proper precautions. Hypertension is often described as silent killer because it does not show any symptoms and quietly increases the risk heart disease.
Making simple modifications in your morning habits can also reduce high blood pressure. Reported from NDTV here are some steps you can do:
1. Start the day with exercise
Regular exercise is one of the most effective ways to naturally control high blood pressure. And the morning is the best time to exercise.
You can try cardio exercises like running, brisk walking, swimming, or cycling. Exercise will also help the body maintain a healthy weight, which also plays an important role in maintaining healthy blood pressure numbers.
2. Choose a healthy breakfast
Breakfast is considered the most important meal of the day. Choose a healthy, fiber-rich breakfast with healthy protein for overall body health. Fiber and protein will also make the stomach feel full longer and help you lose weight and control blood pressure.
3. Avoid caffeine at breakfast
Starting the day with a cup of coffee or tea is a habit that many people do. However, too much caffeine can have a bad effect on blood pressure. To replace it, you can choose herbal teas that can also be beneficial for overall body health.
4. Doing meditation
Stress is a risk factor for high blood pressure. Chronic stress can increase the number of blood pressure in the body. To overcome this, you can do meditation.
Meditation can help the mind and control stress effectively. Try meditating every morning to beat stress effectively.
5. Checking blood pressure
If you do have hypertension, you should regularly check blood sugar levels in the body. By regularly checking blood sugar levels in the body, you can prevent sharp fluctuations in blood sugar.
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