5 Good Habits to Control Blood Sugar Levels

KOMPAS.com – Until blood sugar in the body should always be considered.

Because, if blood sugar levels too low, the body will not have enough energy to function properly.

Conversely, if the blood sugar level is too high, diabetes will haunt.

If you have diabetes, the risk of developing scary diseases such as heart disease, stroke, dementia, and blindness also increases.

Also read: 5 Benefits of Cinnamon Tea, one of which can control blood sugar

The key to maintaining healthy blood sugar levels is to adopt habits that encourage the body to use the hormone insulin (the hormone that converts sugar into energy) properly.

Because, when blood sugar levels are too high, a person’s body can become resistant to insulin, causing blood sugar to continue to rise uncontrollably.

Nah, The following are various habits that can keep blood sugar normal.

A balanced diet is very important to control blood sugar levels.

“As much as possible, plan for each of our diets to consist of a mixture of flour, fruit and vegetables, protein, and fat.”

“Then pay attention to the type of carbohydrates you choose,” reads an explanation from Mayo Clinic.

Several types of carbohydrates, such as fruits, vegetables, and whole grain better than other types of carbohydrates.

The reason is, these foods are low in carbohydrates and have fiber that can make blood sugar levels more stable.

Also read: Beware, Lack of Sleep Triggers an Increase in Blood Sugar in Teens

Then, we also need to avoid carbohydrates from refined grains and foods with added sugar, including sugary drinks like soda.

Exercise is one of the best ways to keep blood sugar within normal limits.

American Diabetes Association also said that physical activity can increase the body’s sensitivity to insulin.

Thus, muscle cells are better able to take up glucose, rather than allowing it to build up in the blood.

Then, when muscles contract during exercise, they will process glucose, regardless of the presence or absence of insulin in the body.

Cleveland Clinic mentioned, stress hormones can increase blood pressure, increase heart rate, and make blood sugar levels rise.

YesWhen stressed, levels of the stress hormone cortisol also increase, making muscle and fat less sensitive to insulin.

Also read: Avoid the following breakfast menu if you want controlled blood sugar

This means that excess blood sugar will not be processed. If this situation turns chronic, it can lead to diabetes.

So, manage stress through exercise, and techniques like relaxation exercises, meditation, and mindfulness.

Lack of sleep is one source of stress for the body, and that can be bad news for a person’s blood sugar levels.

In fact, the CDC says, even if we lose sleep for just one night, the use of insulin in the body becomes less efficient.

Then, keep in mind that lack of rest not only makes the body more resistant to insulin, but also increases cortisol levels in the body.

Also read: 4 Tips to Lower Blood Sugar Quickly and Safely

• Maintain a healthy weight

according to Johns Hopkins MedicineSome researchers have found that there is a link between body fat and hormones that regulate appetite and insulin levels.

In essence, losing weight and reducing body fat can keep blood sugar levels normal.

In fact, just losing five to ten percent of our body weight can improve blood sugar levels in the body.

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