5 Good Habits to Avoid Diabetes, Prevention is Better

Portalbangkabelitung.com- Diabetes is a disease chronic caused by sugar content excessive inside blood.

The level of sugar or glucose is actually needed by body as an energy source. But if the levels are in the normal threshold, it will have a bad impact on health.

Excessive sugar levels inside blood This can even endanger the life of the sufferer.

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The saying “More good prevent rather than cure” is true.

Summarized by Portalbang Kabelitung.com from various sources, 5 habit good to avoid disease diabetes. What are some?

1. Living a Healthy Diet

In theory, living a healthy diet sounds easy. However, in practice it is quite difficult to do. Especially for someone who likes to eat or culinary tourism. The temptation is quite heavy.

If you want to avoid disease diabetes, You are advised to limit the consumption of foods and drinks high in sugar, calories, and fat, such as processed foods, cakes, ice cream, and fast food.

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