PRIANGANTIMURNEWS- Hypertension, or high blood pressure is the most common major risk factor for heart disease. More than 1 billion people worldwide have high blood pressure.
Medications are usually used to reduce blood pressure levels. However, lifestyle changes, including dietary modifications, can help lower blood pressure levels and reduce the risk of heart disease.
A healthy diet is very important to lower blood pressure.
Research has shown that certain foods can help too, especially those high in potassium and magnesium.
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Here are 5 foods that are good for overcome high blood pressure:
1. Citrus fruits
Citrus fruits, including oranges, grapes, and lemons. These fruits contain lots of vitamins, minerals, and plant compounds that can help keep the liver healthy and reduce the risk of heart diseases such as high blood pressure.
2. Salmon and fatty fish
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