I often like to eat foods rich in zinc and unsaturated fatty acids
Our body needs a variety of nutrients to function properly. Inflammation can be reduced and immune function maintained only when metabolism is activated and cell division and growth are good. If you are deficient in certain nutrients, your body will suffer. Excluding known foods like onions and garlic, let’s take a look at foods that reduce inflammation.
◆ Oysters
Oysters are in season these days. It contains a lot of zinc, which is good for preventing inflammation and maintaining immunity. It is rich in iron which is good for the blood and calcium which helps bone health, so it is a good food especially for men and women in menopause. Helps prevent blood from becoming cloudy and turning into cardiovascular disease. The lemon helps the absorption of iron and relieves the fishiness of the oysters. Citric acid in lemon inhibits the growth of bacteria and contributes to the prevention of food poisoning. Oysters change little nutrients even when cooked with heat. You can also make oyster soup or oyster noodles on a cold day.
◆ Clams
Algae such as clams are rich in zinc, which contributes to the prevention of inflammation. It is rich in iron, which helps prevent anemia and promotes blood health. When served with soybean paste, it complements the lack of vegetable protein in the clams. It is effective for weight loss due to its low calorie and fat content. It is good to cook the clams and toss them in the sauce. Clam kalguksu tastes good, but it’s good for your health not to eat too many carbohydrate noodles.
◆ Chicken
Meat should also be eaten to maintain immunity. Chicken contains less saturated fatty acids, which damage blood health, than beef and pork, but contains more unsaturated fatty acids, which are good for blood vessels. According to the National Academy of Agricultural Science, chicken has more protein than beef, 20.7g per 100g. Essential amino acids like methionine are superior to beef. Essential amino acids are amino acids that cannot be synthesized by the human body and must be consumed through food to stay healthy.
◆ Perilla oil, olive oil
Perilla oil is made from perilla and contains many unsaturated fatty acids that are good for the blood and blood vessels. Among them, omega-3 is about 63%. If you continually eat a lot of saturated fatty acids in the oily parts of meat and trans fatty acids from processed foods like sweets, blood triglycerides and cholesterol will rise and stick to the blood vessel walls, causing inflammation. Olive oil is a representative food of the Mediterranean diet known as a health food. It is also rich in unsaturated fatty acids, so if you sprinkle it on vegetables, it contributes to blood and blood vessel health.
◆ legumes
Soybeans, which have the highest level of plant protein among agricultural crops, are one of the foods that purify the blood. It reduces the “bad” cholesterol (LDL) and triglycerides that cause arteriosclerosis, which hardens the blood vessels. Instead, it increases “good” cholesterol (HDL), which purifies the blood. This is because the unsaturated fatty acids in soybeans lower LDL cholesterol levels. Soybeans are also rich in omega-3 fatty acids, which prevent atherosclerosis. Beans have the effect of maintaining bone density, which helps prevent and treat osteopenia-osteoporosis.
