LIMAPAGI – Not a few people who suffer from Gerd disease (Gastroesophageal Reflux Disease) or known as stomach acid.
Gerd occurs as a result of rising stomach acid into the esophagus, causing pain in the pit of the stomach. One of the reasons this condition occurs is because the lower esophageal sphincter (LES) weakens. This is because the LES is in charge of closing to prevent food in the stomach from moving into the esophagus.
If your gerd relapses, don’t underestimate it. Gerd that often occurs can lead to complications of other serious diseases.
For those of you who often experience gerd, you can overcome it by consuming the following foods. Launching from healthlineHere are 5 foods that are good for consumption to lower stomach acid.
https://www.youtube.com/watch?v=I6MVhUZM-8M
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1. Vegetables
Vegetables are naturally very good for all diseases. Its low fat and sugar content makes vegetables a favorite food for gerd sufferers. You can consume mung beans, broccoli, asparagus, cauliflower, leafy greens, potatoes, and cucumbers to tackle the gerd.
2. Ginger
Ginger has natural anti-inflammatory properties, and is a natural remedy for heartburn and other digestive problems. You can add grated or sliced ginger to the recipe smoothie or drink ginger tea to relieve symptoms.
3. Oatmeal
As a breakfast menu, oatmeal made from whole wheat is an excellent source of fiber. A high-fiber diet has been associated with a lower risk of acid reflux. Other fiber options include whole-grain bread and whole-grain rice.
4. Non-citrus fruit
If gerd relapses, you can immediately fruit consumption to reduce stomach acid. However, do not consume fruit from the citrus group. Fruits that are good to eat when gerd recurs are melons, bananas, apples, and pears.
5. Lean meats and seafood
Lean meats such as chicken, turkey, fish, and seafood can be food choices that you can consume to reduce stomach acid symptoms. Try cooking it this waygrilled, boiled, or grilled.
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