loading…
JAKARTA – Food it is a source of power energy in humans. However, not all foods can make you feel energized throughout the day, especially foods that are high in sugar.
Therefore, Vibha Puri Nutritionist as reported by Pinkvilla on Tuesday (12/10/2021) also said, there are some foods that in fact can help you stay energized throughout the day.
1. Banana
–
– – .
It is a rich source of potassium, vitamin B6 and complex carbohydrates. This feature makes bananas a rich source of energy.
“Eating 2-3 bananas per day and traveling never causes fatigue,” said Puri.
Also Read: Starting as a Success Motivator, Merry Riana Enters the Healthy Food Business
2. Brown rice
– – .Related posts:
Oat flakes, that's why eat them every morning for breakfast
Natural Remedies to Reduce Heel and Foot Pain: Ice and Onion Treatment
Preparing for Spring: A Shepherd's Concerns about the Bluetongue Virus
Are you obsessive about memes? Perceive how 'brainrot' can steal your consideration and smash your ...
