5 global health tips to deal with SK rumors

In light of the spread of the Corona virus, rumors surround us from every direction, whether at work, schools or social media platforms, which are stressful and have exaggerated the backlash to deal with the disease.

The World Health Organization (WHOSome helpful tips for overcoming stress and rumors during the outbreak of the Coronavirus, and if you feel uncomfortable with the outbreak of the disease due to the large number of news related to it, there are several ways to help you overcome it.

The statement of the health organization explained that it is natural for you to feel sad, stressed, confused, fearful or angry during the crisis, so talking to people you trust can help you, whether one of your relatives or friends.

Tips for WHO to reduce stress from rumors

1. Maintain a healthy lifestyle

Losing your appetite is very common when experiencing stress and tension, but it is important that you try to maintain a healthy lifestyle. If you have to stay at home, be sure to follow a healthy lifestyle, including appropriate diet, good sleep, and exercise .

2. Get the facts from a reliable source

Instead of panicking from the rumors of the Coronavirus, make sure you get the facts from reliable official sources such as the World Health Organization website or a local or government news agency for public health.

3. Reduce your time on social media

Social media is a breeding ground for myths and rumors about the virus that can make you feel anxious, so reduce your time on websites to reduce anxiety from the media coverage that you see as annoying.

4. Control stress and your emotions

If you have been suffering from stress in the past, it may be helpful to rely on skills that overcome stress, especially when crises like the Coruna virus occur.

5. Be sure not to show tension in front of your children

Be sure not to show too much stress and anxiety in front of your children during the spread of the virus, as children may respond quickly to stress and may show bouts of anger or bedwetting and other disorders.

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