“5 Fruits to Help Relieve Arthritis Pain and Inflammation: Expert Advice”

Written by Mervat Rashad

Monday, May 22, 2023 07:00 AM

arthritis It is a broad term that refers to a group of conditions characterized by inflammation, stiffness, and pain in the joints. It can affect people of all ages and can be caused by various factors, including age, genetics, injury, or autoimmune disorders such as rheumatoid arthritis. Controlling arthritis is all about relieving pain, reducing inflammation, and improving joint mobility. Here are 5 fruits that have properties that can help with arthritis pain and inflammation, according to what was published by the “Arthritis” website.healthshots“.

Top 5 fruits for arthritis

1. Apple

Apples are full of health benefits as they are a rich source of quercetin, a flavonoid known for its anti-inflammatory effects. Quercetin can help reduce inflammation in the body, which in turn may help reduce symptoms of arthritis. By incorporating apples into your diet, you may help reduce inflammation. Inflammation and relief of symptoms of arthritis.

2. Cherry

Cherries are known for their potential benefits in managing arthritis. They contain anthocyanins, which are compounds with anti-inflammatory properties that can help reduce inflammation and pain in the body. Studies have shown that eating cherries can lead to a decrease in inflammatory markers and lower pain levels among individuals with arthritis..

3. Pineapple

Pineapple contains an enzyme called bromelain, which has been studied for its potential anti-inflammatory effects. Bromelain has been shown to reduce the production of inflammatory substances in the body and inhibit the activity of certain inflammatory cells. By incorporating pineapple into your diet, you may help reduce inflammation, which can provide Relief from arthritis symptoms such as joint pain and swelling.

4. Blueberries

Blueberries are a nutritional powerhouse packed with antioxidants and various beneficial compounds. They’re packed with antioxidants, including anthocyanins, which give them their vibrant blue color. Antioxidants help fight inflammation in the body by neutralizing harmful free radicals and reducing oxidative stress. Contains anthocyanins Which has been found to possess anti-inflammatory properties, including blueberries in your diet may contribute to reducing inflammation and may relieve symptoms of arthritis.

5. Orange

Oranges are a great source of vitamin C, a powerful antioxidant. Vitamin C plays a vital role in reducing inflammation and protecting against oxidative stress. By eating oranges or juice, you can increase your vitamin C intake and boost your body’s antioxidant defenses. This can help relieve symptoms of inflammatory bowel disease. joints.