Fruits are often considered a healthy choice for late-night snacks, desserts, or cravings due to their natural sweetness and nutritional benefits. However, not all fruits are suitable for consumption before bed, as some fruits may cause digestive discomfort, or disrupt the digestive system. Sleep patterns, or contribute to weight gain if eaten close to bedtime. In this report, we learn about 5 fruits that should be avoided at night, according to the “Times Now” website.
5 fruits you should avoid eating at night
Orange
Citrus fruits such as oranges, grapefruit, and lemons are acidic in nature. Eating them before bed may cause stomach acid reflux or heartburn, leading to discomfort and disturbed sleep.
High acidity levels can also irritate the stomach lining, exacerbating digestive problems and discomfort, especially for individuals prone to acid reflux or GERD.
Pineapple
Pineapple contains an enzyme called bromelain, which aids in digestion and can sometimes cause digestive upset when eaten in large quantities or on an empty stomach.
Eating pineapple before bed may cause digestive discomfort, bloating, or gas, as the enzyme bromelain can stimulate stomach acid production and increase the likelihood of acid reflux or indigestion.
Watermelon
Watermelon is a hydrating and refreshing fruit, but it has a high water content and can act as a diuretic, increasing urine production and possibly disrupting sleep due to frequent trips to the bathroom.
Eating watermelon before bed may cause bloating or discomfort, especially if eaten in large quantities, as the body may have difficulty digesting excess water and sugars.
Mango
Mango is a nutritious and delicious fruit, but it is also high in natural sugars and fibre.
Eating mangoes before bed may cause a rapid rise in blood sugar levels, followed by a crash, which may disrupt sleep patterns.
The high fiber content of mangoes may also lead to digestive problems or bloating, especially if consumed in large quantities or by individuals with sensitive stomachs.
the banana
While bananas are often prescribed as a bedtime snack due to their potassium and magnesium content, they can also be a problem for some individuals, especially if eaten in excess.
Bananas are rich in carbohydrates and natural sugars, which can raise blood sugar levels and provide a quick energy boost. However, eating too many bananas before bed may increase energy and make it difficult to sleep.
In addition, some people may experience bloating or discomfort from eating bananas, especially if they are not fully ripe or if they are allergic to certain compounds in the fruit.
2024-04-08 20:00:00
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