5 Fruits That Help Lose Weight

Not only grapefruit, you can also consume regular oranges to help you lose weight. The high fiber and water content in oranges will help you feel fuller as well as provide your body with vitamin C.

Oranges can also be consumed in various ways. It can be eaten on its own for a snack, add oranges to your favorite fruit salad, or become smoothie with other fruit is also delicious to enjoy.

Some of the fruits above can be good choices for those of you who are trying to lose weight. However, if you find fruit is hindering your weight loss efforts, try getting the same nutrients from vegetables.

Author:

Gerda Faradila

Creative Media State Polytechnic

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