Jakarta –
Stubborn belly fat is a major factor in weight gain. This fat can be eradicated by regularly consuming foods rich in vitamin C.
A study published in the Journal of the American College of Nutrition in 2015 showed that vitamin C can help you lose weight.
This vitamin plays a role in burning fat, especially that which is deposited in the stomach and hips. According to Harvard School, vitamin C will dissolve in water.
That way the vitamins will be sent to body tissues. Not only oranges, vitamin C is also found in some of these fruits, even in greater quantities than oranges.
Quoted from English Jagran (02/10/23) here are 5 fruits rich in vitamin C to burn belly fat.
1. Kiwi
In 100 grams of kiwi fruit there is a vitamin C content of 92.7 mg. Photo: Getty Images/iStockphoto/panida wijitpanya
Kiwi contains vitamin C which can play a role in burning belly fat. In 100 grams of kiwi fruit there is a vitamin C content of 92.7 mg.
Apart from vitamin C, kiwi is also packed with fiber which also has the same benefits in helping you lose weight. This fiber also provides energy for the body.
Regularly consuming kiwi can improve heart health and control blood pressure.
2. Guava Seeds
Guava is a fruit that is rich in nutrients. Starting from vitamins, minerals, fiber, potassium and vitamin C. In 100 grams of guava there is 228.3 mg of vitamin C.
Vitamin C will play a role in eradicating stubborn belly fat. Apart from that, vitamin C in guava also acts as an antioxidant.
It will protect the body from various diseases, thereby supporting overall body health.
(raf/odi)
2023-10-04 22:00:39
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