5 Fruits Rich in Vitamin C, Keep the Body Endurance During the Pandemic

LENGKONG, AYOBANDUNG.COM The current Covid-19 pandemic makes everyone really have to take care of their health, especially the body’s immune system.

Many ways are done to increase endurance, can exercise or consume certain vitamins and foods.

Talking about vitamin C intake, here are some fruits that have high vitamin C content.

These fruits if consumed regularly can help boost the body’s immune system because of its vitamin C content.

Here are some fruits that are rich in vitamin C, let’s see!

Mango

One fruit mango or a glass of manga juice contains about 120 milligrams of vitamin C. This sweet or sour fruit also contains vitamin A and has been scientifically proven to boost the immune system and eye health.

Orange

Most people turn to vitamin C immediately after they feel unwell. Because it helps build the immune system.

Vitamin C can increase the production of white blood cells, which are key to fighting infection.

Almost all fruit orange contain high levels of vitamin C. Therefore, the variations that can be selected vary. Starting from the consumption of fruit directly to be used as vitamin supplements.

Well this is the recommended daily amount of vitamin C for adults, which is 75 milligrams (mg) for women and 90 mg for men. Avoid taking more than 2,000 mg a day.

Keep in mind that, although vitamin C can help recover from the flu more quickly, there is no evidence that it can effectively fight the new Corona virus.

Papaya
Papaya is another fruit that is loaded with vitamin C. You can find double the daily recommended amount of vitamin C in one fruit papaya medium size.

Papaya It also has a digestive enzyme called papain which has an anti-inflammatory effect. other than that papaya have adequate amounts of potassium, magnesium and folate, all of which are beneficial for overall health.

Pineapple

One fruit pineapple contains about 80 milligrams of vitamin C. pineapple It is also enriched with fiber, folate, potassium, and magnesium which are beneficial for bone and heart health.

Pineapple can also be used to relieve itching in the throat such as sore throat symptoms.

So, there are various choices of fruit consumption to strengthen the body’s immune system, right? Keep your health even at home, especially if you have to go out for very important matters.

Guava Seeds

Every 100 grams guava seeds there are 183 mg of vitamin C, whereas orange contains only about 50 mg of vitamin C.

Vitamin C content in the skin guava seeds higher when compared to the flesh of the fruit, therefore when eating guava seeds better eat with the skin.

The results of scientific studies show that consuming fruits rich in vitamin C reduces the impact of harmful free radicals that can cause cancer and increases the body’s immunity against infectious agents.

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This news is the result of a collaboration between Ayo Media Network and Suara.com.

The contents of the article are beyond the responsibility of Ayo Media Network.

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