MalangNetwork.com – Hypertension or high blood pressure is blood pressure that exceeds normal limits.
Having hypertension is very important to detect and recognize as early as possible for all groups.
Usually a person experiences hypertension, usually the systolic pressure exceeds 140 mmHg and the diastolic pressure exceeds 90 mmHg.
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Hypertension can result in the risk of heart attack and failure, kidney failure, stroke and other acute diseases, where these body organs have an important role in supplying blood.
Therefore, anyone who experiences or feels the appearance of symptoms of hypertension needs to know that there are 5 fruits proven to reduce high blood pressure.
These 5 fruits are very familiar wherever they are, easy to reach, and even the price is very cheap.
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As reported MalangNetwork.com from YouTube Emasuperr, here are 5 fruits proven to reduce hypertension.
1. Cucumber
Cucumbers are fruits that are high in fiber, high in magnesium, potassium, vitamin K, vitamin C which can help lower high blood pressure naturally.
It is highly recommended to consume cucumbers directly, when you have just picked them from the tree, you can consume them directly to treat hypertension.
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2. Siamese pumpkin
2023-09-12 06:10:00
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