Usually, bowel function disorder leads to: Constipation Due to insufficient water intake, insufficient fiber in the diet, disruption of routine or routine, stress.–
The site “boldsky” presented the most prominent methods of treating constipation:
– the banana
Bananas are rich in potassium and electrolytes that help restore digestive health. This fruit is effective in treating stomach problems because it helps restore bowel function andTreating diarrheaEat a whole banana, if you’re having trouble going to the bathroom in the morning.–
Orange
Citrus fruits like oranges contain lots of stool-softening vitamin C and fiber, and oranges also contain Naringenin, a flavonoid that can act as a laxative, allowing the stool to pass smoothly.
– Raspberry
Kiwi
Kiwi is high in fiber and water, which makes it an excellent fruit to get your bowels moving, and kiwi is an excellent laxative and leads to the formation of thicker, softer stools.
Apple
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