loading…
Some foods containing high cholesterol are safe and good for consumption. These foods are not always bad and even healthy. Like cheese, eggs. Photo/Saga.
Many studies have found that cholesterol from food has only a minor impact on a person’s blood cholesterol level. However, these foods should not be consumed in excess.
What are these foods? The following foods with high cholesterol are safe for consumption, as quoted from Sehatq, Friday (12/10/2021).
Also Read: These 5 Side Dishes with High Cholesterol Content, You Need to Know
1. Cheese
A sheet of cheddar cheese contains 28 milligrams of cholesterol. This food also contains 7 grams of protein and fulfills 15% of the daily calcium requirement. Cheese is high in saturated fat. However, University of Copenhagen researchers found cheese improves heart health.
2. Eggs
–
Two large eggs contain cholesterol as much as 372 milligrams. Eggs also have 13 grams of protein, selenium which meets 56% of the daily requirement, riboflavin, choline, and vitamin B12. Compared to egg whites, egg yolks have the highest protein and nutrients. Egg yolks also contain antioxidants such as lutein and zeaxanthin.
– .
