TRIBUNJATENG.COM – The following are 5 food substitutes for white rice for diabetics.
White rice is a staple food for most people.
However, there are conditions in which a person must reduce consumption of white rice.
For example, people with type 1 or type 2 diabetes.
Having diabetes means you have to be more careful in choosing the food you eat.
Selectively choosing foods aims to keep blood sugar levels stable, so diabetes does not get worse and is at risk of complications.
For diabetics, it is better to reduce consumption of white rice because white rice is high in carbohydrates and has a high glycemic index (GI).
The glycemic index is a standard measure of how quickly carbohydrates in food are converted into sugar (glucose) for use as energy.
The GI number also affects how quickly the body produces insulin.
The lower the GI value of a food, the smaller its effect on increasing insulin and blood sugar.
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