Jakarta –
Low testosterone levels can provide an unsatisfying sexual experience. Testosterone levels can be increased by consuming food.
Testosterone is a steroid hormone that is very important in men to help the performance of the reproductive system. High and low testosterone levels affect sexual experiences.
The higher the level, the higher the sexual desire, and vice versa. Low testosterone levels are often experienced in men.
Testosterone requires nutrients, such as vitamin D, zinc, and antioxidants. These important nutrients can be found in these 5 foods.
1. Counts
Tekur is packed with vitamin D which can increase testosterone. Photo: Getty Images/iStockphoto/junpinzon
Eggs are a good source of vitamin D and cholesterol. Both act as precursors to testosterone production, a study found.
Researchers found that men who were overweight and deficient in vitamin D had low testosterone levels, which then increased after taking vitamin D.
Researchers recommend consuming three whole eggs or 6 eggs regularly every day for 12 weeks. Vitamin D is contained in egg yolks, not whites.
2. Fatty fish
Fatty fish means fish that contain omega-3 fatty acids. For example, tuna, salmon and mackerel. This nutrient can increase testosterone.
Not only that, it can even improve sperm quality. Quality sperm is one that has high motility and is able to move efficiently.
And the content in fatty fish can produce it. This has been proven by a study that looked at the effects of overweight men consuming omega-3 fatty acids.
(raf/odi)
2023-09-08 22:00:55
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