5 Foods to Improve Arterial Circulation: Why Nutritionists Recommend Them for Your Health

Home Lifestyle 5 foods that improve arterial circulation. Why nutritionists recommend including them in your diet

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Arterial circulation that works within normal parameters is essential for a healthy body. Blood carries oxygen and nutrients throughout the body, then collects waste from the tissues. Discover 5 foods that improve arterial circulation. This is why nutritionists recommend including them in your diet.

Cristina Catana

Published: November 13, 2023, 06:00

The best foods that improve arterial circulation are fresh fruits and vegetables / Shutterstock

There are many situations where arterial circulation is poor, mostly due to smoking, high blood pressure or diabetes. This can be fixed. Exercising, avoiding stressful situations, staying hydrated and eating healthy can improve blood circulation.

In fact, a balanced diet can be very helpful. Certain foods, through their properties, help quite a bit to remedy problems related to arterial circulation.

5 foods that improve arterial circulation

There are certain foods that improve arterial circulation. They are rich in essential nutrients for the body. If you want to have a healthier lifestyle, then look at what you can include in your daily diet. The nutritionists at Healthline they have compiled a list of everything that is essential for the health of your body.

Beet

Beetroot is often found in most of the smoothies you consume for more energy. It contains natural nitrates that also have the role of enhancing the flavor and color, but also to stop the development of dangerous bacteria.

Nitrates improve arterial circulation when converted to nitric oxide in the body because they help blood vessels dilate.

Vegetables cooked with aromatic herbs and spices

Medici from the Mayo Clinic of the USA recommends in the Dietary Guidelines for Hypertension (DASH) the consumption of 4-5 servings of vegetables per day.

They are rich in nutrients and, in addition, they do not contain sodium, which is known to negatively affect arterial circulation. To give them more taste, use aromatic herbs and spices instead of salt.

NUTS

Walnuts are rich in omega-3 fatty acids that help lower blood pressure, which leads to normal blood circulation.

Furthermore, walnuts are a good source of vitamin E, which is a powerful antioxidant that helps balance endothelial function. This ensures a balance between vasodilatation and vasoconstriction and between hemostasis and fibrinolysis.

With the help of the endothelial function, it releases enzymes that control the appearance of clots on the blood vessels, and the immune system is strengthened.

Fruits rich in potassium are foods that improve arterial circulation

One of the most important recommendations in DASH is to eat foods rich in potassium. Do not hesitate to include dates, bananas, berries or avocados in your daily diet. 4-5 servings a day of these are perfect for arterial circulation.

Aliment The amount of potassium % recommended daily dose Apricots (100 g) 755 mg 16% Lentils (100 g) 731 mg 16% Potatoes (1 piece) 610 mg 13% Beans (100 g) 607 mg 13% Orange juice (250 ml) 496 mg 11% Skimmed milk (250 ml) 366 mg 8% Banana (1 piece) 422 mg 9% Raw spinach (250 g) 334 mg 7 % Chicken breast (85 g) 332 mg 7% Raw tomato (1 piece) 292 mg 6% Melon (100 g) 214 mg 5% Lettuce (250 g) 102 mg 2% Table of foods rich in potassium

Low-fat dairy products

Your body needs calcium, which it can take from dairy products, but you must choose those without fat in order not to endanger the health of the blood vessels.

Include three servings of low-fat dairy in your diet to improve blood circulation.