ENAMPAGI – In terms of health, factors such as physical activity, diet, stress and sleep are all interconnected.
The best opportunity to snack before bed is the right thing to do.
Reported by enampagi.id from healthline, here are some foods that are suitable for eating before going to bed:
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1. Sour cherry juice
It turns out that drinking sour cherry juice before bed can help reduce insomnia.
It is recommended to drink two servings of sour cherry juice 8 one a day in the morning and evening.
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Sour cherry juice is paired with smoothies, yogurt and low glycemic sweeteners like maple syrup for added appeal.
2. Smoked salmon cream cheese roll
Salmon contains the highest omega 3 of the many fish in the sea.
Because the fat from salmon can increase sleep efficiency.
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3. Wheat Bread
