“5 Foods to Boost Your Libido and Enhance Your Sex Life”

Jakarta –

Of course all couples crave good and quality sex. To achieve this, it is necessary to eat food that can maintain libido and help couples to be more ‘agile’ in bed.

Quoted from the Times of India, here’s a list of foods that can make sex quality.

1. Spinach

Spinach gives you a good mood because it contains magnesium and minerals that can increase blood flow below the waist and reduce inflammation. In addition, women will find it easier to orgasm when they eat this green vegetable before having sex.

“Women will find it easier to have an orgasm and men will have a more natural erection,” says Tammy Nelson, PhD, a psychotherapist and sex expert.

2. Dark Chocolate

It’s no secret that chocolate can provide lots of serotonin and dopamine in the brain. These two hormones make libido increase because there is a happy effect after consuming them.

3. Green Tea

Green tea is rich in compounds called catechins. This compound is proven to eliminate belly fat and accelerate the work of the liver to convert fat into energy. In addition, catechins help improve blood flow throughout the body, especially the bottom.

“Catechins also cause blood vessel cells to release nitric oxide, which increases the size of blood vessels, leading to increased blood flow,” explains health expert Cassie Bjork.

4. Oysters

Even though it tastes fishy, ​​oysters actually have many benefits for the health of vital organs. Oysters are rich in zinc and minerals that increase testosterone as well as growth hormone.

5. Ginger

Spices that are often found in kitchen ingredients are efficacious in the sexual process in men. The hot and spicy taste makes blood flow throughout the body without any obstacles.

According to a study in the International Journal of Cardiology, consuming a teaspoon of ginger powder several times a week can fulfill sexual performance and heart health.

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