Keeps skin glowing and healthy
illustration of rosacea (commons.m.wikimedia.org/corinnakennedy)
The name Rosacea seems beautiful because it reminds us of the word rose (roses). However, this skin disease is not as beautiful as its name. Referring to its appearance on the facial skin, it does look reddish like a rose, some appear faint but some are reddish all over the face. Rosacea is usually experienced by women aged 30-50 years, which is influenced by environmental or genetic factors. Food can also be a trigger for relapse (flare up) on rosacea. Usually sufferers are advised to avoid hot and spicy foods.
Despite sensitivity to hot and spicy foods, several studies have shown that rosacea flares up (flare up) influenced by digestive conditions such as stomach irritation, excessive or unbalanced number of intestinal bacteria. Therefore, rosacea sufferers need to go on a diet by sorting out the foods and drinks they consume. According to dermatologists, here are some types of food that people with Rosacea should avoid. See also substitutes for these foods.
1. Artificial sweeteners
Some rosacea sufferers experience flare up when consuming sugar and artificial sweeteners. The content of artificial sweeteners is usually found in the composition of food or beverage packaging, for example, sucrose, fructose, maltose and food labeled ‘low fat’, ‘low sugar’ or ‘low calorie’.
Sugar and artificial sweeteners can increase blood sugar levels and cause inflammation which can result in flare-ups (flare up) rosacea. However, it is impossible to avoid cravings for sweets. Instead, you can consume coconut water, manuka honey, lo han kuo and stevia leaves.
Also Read: 5 Home Remedies to Relieve Rosacea
Also Read: Rosacea: Causes, Symptoms, Diagnosis, and Treatment
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2023-05-07 04:41:00
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