[사진=클립아트코리아]
Diabetic patients have to watch their food I Know Everything You Do When you go to the hospital, they also hand out flyers with things to watch out for, like food and exercise. Dr. Gerald Bernstein, director of the Diabetes Program at Beth Israel Hospital in New York, said, “The primary goal for patients with diabetes is blood sugar levelIt’s to avoid a steep price hike,” he said. US’Health.com’ polled medical staff’s views. diabeticto the field “Worst Food”introduced.
▶White rice
White riceThe more you eat, the more risk of diabetes in adultsit gets bigger In an experiment involving 350,000 people, it was found that the risk of diabetes was higher in the group that ate a lot of white rice. White rice and sugar-like pasta blood sugar levellifts Sandy Andrew of the William Sansum Diabetes Center in Santa Barbara, California, said: “Diabetics are processed foodclass fried foodAnd white flour foodshould be avoided,” he says. instead of white rice brown riceor brown ricegood for health Unrefined grains can prevent a rapid rise in blood sugar levels due to their fiber, which slowly releases glucose into the blood.
▶blended coffee
Contains sugar, syrup or cream compound coffeeit’s like a smoothie lots of caloriesOh! fat contentcould contain. For example, a 16-ounce (448 g) Frappuccino (espresso blended with milk and vanilla ice cream and ice) might contain 500 calories, 98 grams of carbohydrates, and 9 grams of fat. This blended coffee blood sugar levelcan do the diabeticheard black coffeeIt’s better to eat
▶banana and melon
All fresh fruit is healthy because it contains vitamins and fiber, but diabetics should be aware of some fruits that are high in sugar. BananaOh! melon, peach behind is right Sugar-rich fruitto admit. these fruits blood sugar levelcan be quickly lifted.
▶Chinese food
High in calories, high in fat, high in sodium and high in carbohydrates. Chinese foodsilver blood sugar levelYou can make it very high and hold it for a while. Specially fried chickenor sugar sauceSweet foods containing sugar are harmful. If you want to eat Chinese food at home Steamed vegetablesOh! Low salt and fat condimentWe prepare Chinese food using . Reducing the salt content lowers blood pressure and reduces the risk of heart disease.
▶fruit juice
while having breakfast Orange juiceIf you drink it, it’s like drinking a soda. Orange juice has as much sugar as soda sugarclass caloriecontains This applies to all fruit juices, including unsweetened fruit juices. low sugar fruitwe eat The sugars in fruit are less concentrated than in the form of juice.
