Tea is a popular drink for everyone, we can taste it at any time and on any day, but did you know that there are some foods that should be avoided with a cup of tea? According to the advice of traditional medicine and health experts, it is best not to take it at all with tea To avoid digestive problems, it slows down the digestion process and the absorption of nutrients from food, and here are 5 foods that should be avoided with tea, according to what was published by the “Team” website.food.ndtv“.
1. Leafy greens
It is said that it is best to avoid iron-rich leafy vegetables with tea, because tea contains tannin and oxalates that can prevent the body from absorbing iron, and thus, the body will not be able to absorb the iron content of the vegetables.
2. Fruit salad
Since tea is hot, it is best to avoid eating cold and raw foods with it. Fruits are again nutrient dense. Drinking tea and coffee with fruit causes acidity, so avoid any fruit with hot drinks.
3. Lemonade
Lemon juice is often added to black tea to make it a weight loss remedy or even to improve its taste, but experts advise against this habit, and the reason is that lemon juice is acidic in nature, which means that adding lemon juice to your tea can actually lead to weight gain. Acid levels in beverages, causing digestive issues such as bloating. For people who often suffer from acid reflux, it is best to avoid adding lemon juice to tea.
4. Turmeric
Adding turmeric to tea or eating foods rich in turmeric with tea can be harmful to the body. Turmeric contains curcumin, while tea contains tannin, and the combination of the two may cause stomach problems such as acidity or constipation..
5. Curd
Curd (or yoghurt) is another example of a cold food that should ideally be avoided with tea. Since tea is a hot beverage, pairing yoghurt or any other cold product with it is not a good idea and experts usually advise against it..
