Mandarins, spinach, black beans, etc.
It is a time when the body shrinks in the increasingly colder climate. After Ip-dong (7 days) has passed, winter is in full swing. In winter, there is less sunlight and fewer outdoor activities, which makes it easy to fall into a depressed mood. The American portal ‘Yahoo.com’ has introduced foods that revitalize the body this winter.
Citrus fruits
Citrus fruits such as tangerines and oranges are stores of vitamin C and folic acid. Vitamin C deficiency can lead to fatigue and depression. It is recommended to eat 1 or 2 citrus fruits a day.
A green leafy vegetable
Leafy greens like spinach, kale, and cabbage peak in nutrients in the winter. These vegetables are rich in potassium, magnesium and calcium. “These nutrients help maintain sleep cycles, relieve tired muscles and normalize stress hormones,” nutrition experts said. “These are the conditions for maintaining a good mood”.
Black beans
Folic acid deficiency has been linked to depression and halves the effectiveness of antidepressant drugs. In this context, eating black beans, rich in folic acid and fiber, along with vegetables in the winter, is a good choice for health.
The mushroom
Mushrooms are rich in niacin and riboflavin, the B vitamins. These ingredients improve your mood. It also contains vitamin D, which can compensate for the lack of vitamin D due to less sunlight exposure in winter. Several studies have shown that vitamin D deficiency can lead to depression.
△ Walnut
Walnuts contain omega-3 fatty acids. It is these omega-3 fatty acids that can contribute to mood swings. Nuts also help with sleep. Studies have shown that walnuts contain melatonin, a sleep-inducing substance.
