Polls indicate people with neuralgia Most of them still suffer despite doctors’ best efforts, and if you are one of them, you may want to look beyond conventional medicine for relief and nearly half of people with nerve pain say they try complementary approaches. to improve their pain, according to the M. College websiteAmerican Ayo Clinic :
Ginger
A staple of traditional medicine, this pungent root is probably best known for its anti-nausea and stomach-calming properties, but ginger can also fight pain, including joint pain from arthritis and menstrual cramps. inflammatory drugs such as ibuprofen to relieve menstrual pain.
berries
It contains many phytonutrients that can fight inflammation and reduce pain, and if the berries are not in season, frozen blueberries can have the same or even more nutrients than fresh ones. Other fruits that contain antioxidants and polyphenols, including strawberries and oranges, can have a similar calming effect.
pumpkin seeds
They are an excellent source of magnesium, a mineral that can reduce the number of migraines that occur and can also help prevent and treat osteoporosis.
salmon
Packed with anti-inflammatory omega-3 fatty acids, salmon makes almost any “good for you” list. It is good for the heart and can relieve joint pain if you have rheumatoid arthritis.
Turmeric
The compound in the spice that gives curry its bright yellow-orange color can affect many processes in the body, including inflammation. Studies of people with rheumatoid arthritis and osteoarthritis who took curcumin supplements found that they could walk better. And without the side effects of taking medications.
