Follow-up – Nour Njeim:
Experts have revealed that increasing the consumption of certain foods can help reduce the risk of developing cancer.
According to the Health Digest website, research has found that over 50 percent of all cancer diagnoses can be prevented. Additionally, 30 percent of all cancer cases are related to the food we eat.
The source explained that there are some foods that contain essential nutrients (proteins, carbohydrates and fats) and health-promoting compounds. Which reduces the risk of disease, especially cancer, according to Sky News.
These foods include:
Olive oil is mainly associated with a lower risk of death from cardiovascular disease. It also reduces the risk of cancer by 31%.
A strong protective effect of olive oil against breast cancer, digestive, respiratory and urinary tract cancer is observed.
Cinnamon is known for its ability to lower blood sugar levels.
A review of studies published in 2018 in the “Journal of Toxicology” showed that cinnamon and its compounds are highly effective in fighting cancer.
Cinnamon extracts prevent cancer at various stages of infection, fighting it by preventing carcinogenesis (the onset of cancer) and inhibiting metastasis (the spread of cancer cells to other parts of the body).
Animal studies have shown that avocado extracts can destroy or inhibit the growth of several types of cancer cells, including breast, colon, liver, lungs, larynx, leukemia, esophagus, mouth and ovaries.
According to a 2019 review, a variety of phytochemicals and antioxidants found in avocados may be collectively responsible for the fight against cancer.
Bananas are a treasure trove of essential fiber and nutrients, especially B vitamins, potassium and magnesium.
It is also a rich source of antioxidants, particularly the flavonoids catechin and quercetin, which strengthen cell defense mechanisms, which act as an immune wall against cancer.
Bananas also contain other compounds (such as oleic acid and gamma-sitosterol), which studies have shown to inhibit the growth of pancreatic and breast cancer cells.
Described as the “king of spices”, black pepper is also commonly used in traditional medicine to treat menstrual problems and ailments of the ears, nose and throat.
It is known for its anti-inflammatory and analgesic properties, as well as its anticancer effects.
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