Loss of the sense of smell and taste is still one of the most annoying symptoms associated with the Coronavirus, and the sad thing is that of all the symptoms, the loss of smell and taste associated with the Corona virus may take a long time to recover and there is no definitive treatment for it, in this report we collected the most important foods that help To restore the sense of smell and taste faster, according to “The Times of India”.
Doctors said losing the sense of smell is a difficult thing to deal with and can be stressful for the patient, and of course, restoring the sense of smell and taste is critical, regardless of how long it takes.
Although there is no proven treatment to deal with these symptoms, some foods have come as proven ways to help you restore your sense of taste and smell and recover faster:
Foods that help restore the sense of smell and taste for those recovered from Corona
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1- Royal cumin seeds
The use of ajoin seeds, carom seeds or royal cumin is considered a reliable remedy to fight colds and allergies, as the Indian spice with a bitter taste reduces mucus build-up on the chest and at the same time improves the performance of the olfactory senses and the ability of a person to smell.
One home remedy suggests wrapping a spoonful of carrom seeds in a cloth or tissue, then inhale the scent while breathing deeply. This can be tried several times a day.
2- garlic
Garlic has emerged as a powerful antiviral and immune booster treatment during the epidemic, and research suggests that garlic may also contain properties that calm swelling and inflammation around the nasal passage, facilitate breathing, and ultimately, help restore the sense of smell and taste faster.
While garlic may not be inhaled, you can eat a hot mixture of crushed garlic cloves and water.Lemon juice, which is also an anti-cold remedy, can also be added to the drink for added benefits.
3- crushed red pepper or hot pepper
Hot spices such as chili pepper or chili powder may be helpful in restoring a lost sense of smell.
While this is not a scientifically backed treatment, the benefits lie in the powerful ingredient in capsaicin, which is said to effectively “cleanse” a blocked nose, stimulate the senses, improve the functioning of the olfactory senses and is very helpful in relieving the common cold.
Make sure to mix it with a cup of water or add a sweetening agent such as honey before use.
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4- The aroma of essential oils
Smell training is a powerful therapy to “rewire” the brain to smell odors and put the sense of smell and taste back on track. Many aromatherapy practitioners and specialists recommend Corona patients to try olfactory training – that is, smelling four different essential oils (rose, clove, lemon, and eucalyptus oils) for 20-40 seconds each, two or three times a day even if some smells seem distorted, no Get discouraged as this is not rare.
Routine scents, such as daily products like shampoo, soap, and cooking seasonings can also be smelled while recovering – even if they don’t work right away, they may only help you regain your sense of smell at an earlier time.
5- Castor oil
Castor oil is a very powerful agent full of antioxidant and anti-inflammatory properties. People who suffer from recurrent sinusitis symptoms and allergies have used it to reduce the growth of nasal polyps. It is also very useful in relieving symptoms of cough and cold and restoring the sense of smell to some extent. Any prescriptions to make sure it suits your condition.
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