ZETIZEN RADAR CIREBON – Sometimes it is very difficult for us to find fruit or food intake that contains vitamin E. Especially in the modern era like now. Don’t worry though. Here are 5 foods that contain vitamin E you can regularly consume. (jerrell)
Almond nut
In 1 ounce of almonds, you can get about 7 mg of vitamin E. Not only that, there are many other important nutrients contained in almonds. Starting from vitamin B complex, potassium, calcium, zinc, magnesium, and iron.
Broccoli
This vegetable is one of the foods that contain vitamin E. In a glass of raw broccoli, there is 0.7 mg of vitamin E. Broccoli also contains many other important nutrients, such as vitamin A, vitamin K, vitamin C, and calcium.
So that the benefits of vitamin E in broccoli can be felt in your body, try to eat broccoli along with foods that contain lots of healthy fats. You can mix broccoli with olive oil, butter, or cheese.
Kiwi fruit
Kiwi fruit is one of the foods that contain vitamin E.
Very Well Fit recommends kiwi fruit as a source of vitamin E that you should try. Kiwi fruit not only contains lots of vitamin E, but also has lots of fiber and is low in calories. So, this type of fruit is suitable for those of you who want to lose weight.
Eating food sources that are high in fiber can keep you feeling fuller for longer. That way, the desire to eat foods or snacks with high calories will decrease.
Mango
Mango is one of the foods that contain vitamin E. You can get 1.5 mg of vitamin E from a glass of mango. Not only that, you will also get vitamin A, vitamin C, fiber, and potassium.
Peanut butter
Did you know that peanut butter contains vitamin E that the body needs? By consuming 2 tablespoons of peanut butter, you can get 3 mg of vitamin E. However, make sure to eat peanut butter without artificial sweeteners, yes.
Earlier there were 5 foods that contain vitamin E you can regularly consume. Stay tuned for more information from Zetizen Radar Cirebon!
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