5 Foods that cause Gallstones, eat number 3 every day

JAKARTA – There are a number of food gallstones can cause even if you feel well. Maintaining a healthy gallbladder is important for good digestion and overall health.

This small organ contains bile, a digestive secretion that helps break down lipids. On the other hand, a diet that contains a lot of unhealthy foods can cause gall stones .

Gallstones are hard deposits that can cause severe pain and other problems. To keep your gallbladder in good condition and avoid gallstones, it is important to pay attention to what you eat.

The following foods cause gallstones as reported by the Times of India, Friday (18/10/2024).

5 Foods that cause Gallstones

1. Foods and Drinks Containing Lots of Sugar

Excessive sugar consumption is associated with an increased risk of gallstone formation. Sweet food can disrupt the balance of bile salts and cholesterol, leading to the formation of gallstones.

A diet high in sugar often leads to weight gain, which is a known risk factor for gallbladder disease. Examples of these foods include soda, energy drinks and sweet tea, cakes, cookies and donuts.

2. Processed carbohydrates

Refined carbohydrates, such as white bread, pasta, and pastries, lack fiber and important nutrients. A diet high in refined carbohydrates can increase the risk of gallstones by causing a spike in blood sugar and insulin levels, which can adversely affect bile production.

Foods to avoid include white rice, white bread, and regular pasta. Sweet Cereals and Instant Oatmeal. To support gallbladder health, switch to whole grains like brown rice, whole wheat bread, and quinoa.