5 foods that can strengthen bones, some are cheap and cheap – beritabali.com – Latest and latest Bali news today

Eating certain foods is believed to make bones strong. What foods can strengthen bones?

Strong bones play a role in supporting the smooth running of daily activities. You can keep your bones healthy by adopting a healthy and balanced diet.

Calcium is one of the important nutrients that can make bones healthy.

In addition, vitamin D needs must be met to help absorb calcium from the various foods that are eaten.

Therefore, it is very important to eat healthy food and a balanced diet, especially foods that contain calcium and vitamin D.

Food that strengthens bones

Referring to different sources, here are several foods that can be eaten to strengthen bones.

1. Fish

There are many types of fish that are good for bones. One of them is salmon. Salmon contains vitamin D which is good for calcium absorption.

2. Contact

Tofu is a vegetable protein that is also good for bones. This is because the calcium content in tofu is very high.

In addition, tofu also contains isoflavones that are good for the elderly to ward off various nasty diseases. Tofu is also a cheap source of protein.

3. Almond

Almonds are suitable as a snack that can strengthen bones. This is because the calcium content in almonds is very high.

Calcium is a mineral that is good for bones.

4. Nuts

In addition to almonds, several types of nuts are also good for bones. This is because nuts contain a lot of calcium. You can eat nuts as a bone-healthy snack.

5. Dry fruit

Dried fruit can be a delicious and healthy snack. For example, figs contain about 65 milligrams of calcium which is good for bones.

These are 5 foods that can strengthen bones. Use regularly and combine with exercise. (source: cnnindonesia.com)