RINGTIMES BANYUWANGI – Lowering your blood pressure is the best way to protect yourself from stroke. Pay attention food who can reduce risk of disease stroke you.
Here are a few food that you can add to your diet that is good for the heart and can help reduce risk stroke as reported Ringtimesbanyuwangi.com from TheHealthy.com.
1. Salmon
Eat food non-sea frying once or twice a week can lower the risk stroke you, according to a review of research published in the journal Circulation.
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Researchers say omega-3 fats in oily fish like salmon, tuna and mackerel reduce inflammation in the arteries, helps improve blood flow and reduce possible blood clots.
Eating more fish can also count food You contain less food not healthy such as red meat and processed meats, which have more artery-clogging saturated fat.
Aim for 8 ounces, or two servings, food non-fried sea per week.
Also Read: Often underestimated, avoid these 5 foods so that strokes do not recur
2. Black beans
Reduce your daily fiber target by distributing black beans for lunch.
A review of the study published in Public Health Nutrition suggests that a diet rich in legumes such as black beans is associated with a lower risk of cardiovascular disease.
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