To take care of your gut health, it is important to consume foods rich in fiber, but also rich in vitamins and magnesium. This is why we have drawn up a list of foods to favor in your daily life.
Probiotic yogurts
Dairy products are generally good for the health and this is especially the case for drinkable probiotic yogurts which contain nutrients essential for the well-being of the body. Indeed, probiotic yogurt is rich in calcium, phosphorus and vitamins in addition to being easy to digest, which makes it an ideal snack to consume in your daily life.
Apples
Eating apples can be beneficial for gut health, as this food contains many fibers and vitamins that promote transit. Plus, apples are easy to digest and can help people with constipation issues. Note also that the apple is an excellent product to fight bad cholesterol and is a real ally against cancer.
Prunes
Although it should not be abused when you have a fragile intestines, prunes are also effective in promoting the intestinal flora as well as digestive health since they are rich in fiber and magnesium.
Know that if you are not a fan of the taste and / or texture of prunes, these are foods that are great to add to smoothies or to include in your favorite recipes.
Broccoli
Although broccoli is generally not the favorite product of a large majority of people, and especially children, it still offers many health benefits. Broccoli has a great antioxidant power, it contains a great source of vitamin C and it is rich in dietary fiber.
All the nutrients that broccoli can offer show that it can be a major asset in promoting transit and therefore helping you take care of your intestinal flora. Plus, broccoli is extremely easy to cook and can be eaten in a number of ways.
Chia seeds
Chia seeds are also a good way to help you have good gut health, as they contain a lot of fiber, which is good for transit. Chia seeds are also used to maintain healthy bones, skin and heart as well as decrease acidity. Note that chia seeds are often used in smoothies to provide extra vitamins.
In conclusion, probiotic yogurts, apples, prunes, broccoli, and chia seeds are great foods for improving your gut health.
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