Food sources of bad cholesterol are very diverse. This food is important to avoid because it can cause serious health problems such as stroke. Photo/Aarp.
Moreover, what you eat will greatly affect the quality of the body. Foods high in cholesterol are one that is quite worrying. These types of foods are associated with an increased risk of heart problems.
Here are the food sources cholesterol evil that is important to avoid as reported by Clevel and Clinic, Saturday (27/11/2021).
Also Read: 6 High Cholesterol Lowering Foods, Must Be Consumed at Breakfast
1. High-Fat Dairy Foods
Whole milk, butter, yogurt, and cheese are high in saturated fat. Cheese is even known to be high in sodium, so try not to eat cheese too regularly. Experts also recommend consuming low-fat milk with a fat content of 1-2 percent per pack.
For yogurt, try to choose low fat. Instead of butter, you can use olive oil.
2. Red Meat
– – .
