TEMPO.CO, Jakarta – Vitamin E very useful for maintaining and improving skin and eye health. These nutrients also have a major role in strengthening the defense mechanisms of the human body. As an antioxidant, vitamin E is important to protect the body from exposure to free radicals that can damage cells and tissues. In addition, it can protect the skin from damage caused by UV rays.
No need to take supplements, vitamin E can be obtained from daily food, especially from these five foods.
1. Almond
Almond which contains higher vitamin E also contains antioxidants to prevent skin from all kinds of damage. Almonds are also rich in protein, fiber, calcium, copper and magnesium.
2. Hazelnut
Hazelnut is one of the nuts that provides 100 percent protection from cell damage. These nuts are rich in vitamin E and dietary fiber which can also help you lose weight effectively.
3. Sunflower oil
Vegetable oils such as wheat germ, olive, sunflower, soybean, and corn oil are the richest sources of vitamin E. All vegetable oils have vitamin E, but none can beat the amount sunflower oil has to offer.
4. Avocado
Avocados are one of the fruits that have a myriad of health benefits. Fruits that contain healthy fats can also provide the body with vitamins, protein, fiber or nutrients. One avocado a day is sufficient to meet the amount of vitamin E needed to maintain health.
5. Sunflower seeds
Roasted sunflower seeds contain more than 75 percent of vitamin E which is very beneficial for achieving good health. These foods contain antioxidants that can fight cell damage that can cause disease.
Also read: Benefits of Vitamin E for Skin Fights Free Radicals to Relieve Eczema
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