Kitakini.news Protein is known as an important nutrient for building muscle mass and strength, as well as helping to lose weight. However, that’s not all the benefits of protein. This one nutrient can also help strengthen the immune system. Let’s find out 5 high protein foods here!
Protein plays an important role in giving strength to the body’s T cells, a type of white blood cell that fights infections, both bacteria and viruses, that cause disease. If you lack protein intake, then you will become weaker and more susceptible to disease. Therefore, it is important to eat foods high in protein so that the immune system remains strong.
High Protein Food
You can get protein intake from animal and plant foods. Launching Halodoc, here are some high-protein foods that can be consumed to strengthen the immune system:
1. Meat
Beef and poultry (chicken and duck) are good sources of protein. Lean beef is high in protein and is also rich in other nutrients, such as iron, zinc, selenium and vitamins B12 and B6. While chicken breast is also a good choice to increase your protein intake.
2. Seafood
In addition to meat, other high protein foods can also be found in seafood. Fish, shrimp, crab, clams, lobster, and oysters are all rich in protein and can also provide intake of other important vitamins and minerals.
3. Telur
Consuming egg whites alone can provide you with pure protein intake. However, eating whole eggs that have egg yolks can give you more nutrients for the body.
4. Tempe
Foods made from soybeans are also one of the best sources of vegetable protein. In one serving of tempeh (85 grams), there is a protein content of 16 grams.
5. Know
Although the protein content is not as much as tempeh, tofu is still a high-protein food. Eating 1 serving of tofu (85 grams) can provide you with 8 grams of protein as well as other important nutrients, such as iron and potassium.
To strengthen the immune system, adults are recommended to consume about 55-80 grams of protein per day.
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