JawaPos.com– Having bright, radiant skin naturally and naturally is certainly the dream of many people, especially women.
Apart from extra care, providing nutrition from within the body through food is also the key to keeping skin healthy and naturally radiant.
There are several types of foods that are rich in vitamin E, which plays a role in supporting healthy skin.
By fulfilling your daily intake by combining these foods, your face can shine, glow and be healthier without even applying makeup.
Reporting from the Timesofindia page on Sunday (17/12), here are five delicious foods high in vitamins that can promise naturally shiny skin:
Spinach isn’t just for Popeye. Packed with important vitamins and minerals, especially vitamin E, spinach can support the skin’s immune system, keep disease at bay and prevent damage.
Green vegetables contain a range of nutrients, including vitamin A, vitamin C, vitamin K, iron, folate and potassium.
At least two milligrams of vitamin E is contained in a 100 gram serving of spinach, ensuring the skin remains hydrated and reducing fine lines.
Also Read: Make Maximum Glowing, These Are Ingredients in Skincare That Will Be More Effective if Used Together
With 2.07 milligrams of vitamin E per 100 grams, the versatile and creamy fruit also provides a dose of vitamin C and potassium.
The magic of avocado lies in its anti-aging properties, reducing wrinkles and age spots.
Filled with essential vitamins like A, C, and E, along with oleic and linoleic acids, avocados work wonders to maintain youthful skin.
Say goodbye to dry skin by making almonds a part of your daily diet. With 25.63 milligrams of vitamin E per 100 grams, almonds offer more than just profound skin benefits.
2023-12-17 07:56:00
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