Jakarta –
Apart from external care, healthy skin can be achieved by consuming natural healthy foods. Like these 5 foods that offer good benefits for skin and brain function.
Skin is one part of the body that needs to be cared for and looked after. As we age, skin health and brain function will decline.
However, there is no need to worry, because health can still be maintained easily. External treatment may help, but you still need to balance it with natural healthy food intake.
In order to maintain healthy skin, avoid aging, and improve brain function, you can start regularly consuming these 5 healthy foods. Here’s the list!
1. Nuts
Nuts have good benefits for skin health and brain function. Photo: Getty Images/iStockphoto
Nuts contain protein, antioxidants, vitamins, minerals and unsaturated fats which are good for supporting health. Nuts also offer special benefits in helping fight aging.
Almonds, for example, contain vitamin E which can protect the skin from Ultra Violet (UV) rays, help hydrate the skin, and reduce wrinkles on the skin.
Walnuts also offer benefits that are no less good for health. This type of nut contains omega-3 fatty acids which help strengthen skin cell membranes and fight skin damage caused by the sun.
In general, nuts are a food that is suitable to be included in the diet menu. This food can reduce cognitive impairment and loss of muscle tissue due to aging.
A health expert, Dr Michael Mosley previously revealed that nuts are a snack that he always consumes. He even prepared a large stock of nuts, ranging from almonds, walnuts, sunflower seeds, to sesame. This health expert also likes to roast the nuts, to improve the taste.
Nuts are a high-fiber food for the microbiome and are a perfect source of healthy fats.
2. Vegetables
A number of green vegetables and peppers can also be consumed to get maximum healthy skin. Photo: Getty Images/iStockphoto/eyewave
Talking about healthy food, vegetables definitely cannot be missed. To improve skin health and brain function, it is recommended to consume green leafy vegetables. Because, these vegetables contain vitamins A and C, minerals, fiber, nitrates and bioactives, which are good for increasing the slowdown in cognitive function and avoiding cell damage.
One of the recommended vegetables is spinach. Spinach packs vitamins A, C, E, and K, as well as antioxidants. This content helps fight free radicals which can cause fine lines on the skin.
Broccoli is also the right choice for consumption. This vegetable contains vitamins C, K, and antioxidants which help collagen production, to make skin stronger and more elastic.
You can also eat sweet potatoes which contain antioxidants in the form of beta-carotene. These antioxidants will be converted into vitamin A to help rejuvenate skin elasticity and skin cells.
Apart from green vegetables, peppers can also be included in your daily diet menu. Paprika is high in antioxidants and vitamin C which helps produce collagen to prevent wrinkles and premature aging. The antioxidants in paprika are also good for reducing skin swelling because of their high silica content.
A list of other anti-aging foods can be seen on the next page!
Watch the video “This Vegetarian Outlet in Senopati Offers the Taste of a Fast-Food Restaurant”
(aqr/odi)
2023-10-11 22:00:03
#Consume #foods #healthy #skin #good #brain #function
