LocateHuffington PostFoods that gastroenterologists avoid and recommend avoiding in the diet to maintain gut health.
protein bars
And “protein bars” come at the top of the list, according to the site.
Dr. Harmony Allison, a gastroenterologist at Tufts Medical Center, says she avoids protein bars, especially those that are highly processed.
According to the specialist, protein bars cause bloating and gas because they contain many preservatives.
Allison advises that the same amount of protein can be obtained from a glass of milk or a serving of peanut butter, nuts or pumpkin seeds.
Red and processed meat
Doctors also avoid red meat, and the site quotes Dr. Rizwana Chowdhury, a gastroenterologist at Johns Hopkins, as avoiding red meat, especially steaks and burgers.
“Red meat and processed meat increase the risk of colon cancer and colon tumors, because they are rich in saturated fat,” Chaudhry says.
And the risk of colon cancer increases in those who consume more than 100 grams per day.
Red and processed meat may cause colorectal cancer, says gastroenterologist and assistant professor of medicine at New York University Grossman School of Medicine, Rabia de Latour.
“Data linked eating red and processed meat four or more times per week to a 20% increased risk of colon cancer,” she said.
Fried fish or chicken
As for Dr. Mahmoud Ghanoum, a microbiome researcher, he does not eat fish or fried chicken.
He says studies have shown that frying oil can negatively modify the gut microbiome, exacerbating atherosclerosis, by accumulating fats and other substances on artery walls.
In the long term, this buildup can lead to consequences such as heart attack and stroke.
Soft drinks
“These beverages have been linked to chronic conditions such as diabetes and heart disease,” says Dr. Simon C. Matthews, a gastroenterologist at Johns Hopkins.
These drinks have also been linked to triggering gastrointestinal symptoms such as bloating, belching, and regurgitation.
white bread
According to Dr. Shilpa Grover, director of the Gastroenterology and Oncology Program in the Department of Gastroenterology at Brigham and Women’s Hospital, refined or modified grains are not good for the gut.
She says that studies that evaluated dietary patterns showed that a high intake of refined grains was associated with an increased risk of developing inflammatory cysts in the digestive tract.
