Kitakini.news Thirst is a signal that a person is dehydrated. This can happen because more fluids are lost from the body than entered. For that, immediately consume the following foods and drinks to prevent the body from becoming dehydrated.
Many things can cause a person to become dehydrated, including fatigue, hot weather, medications and indigestion. A person may also feel faint, dizzy, dry mouth or have trouble concentrating when dehydrated.
Food and drinks
Launch page healthlineHere are some foods and drinks that can help prevent dehydration.
1. Coconut Water
When you are dehydrated, your body needs more than just fluids to regain its balance. In most cases, you will also have to replenish electrolytes lost in fluids from the body, such as sweat and urine.
Electrolytes are minerals your body needs for important functions, such as proper fluid balance and keeping your heart beat in a regular rhythm.
Coconut water is great to drink when you are dehydrated, as it provides much-needed water and supplies electrolytes and some carbohydrates. This is especially important if you are dehydrated and can’t hold on to much else. In addition, coconut water can also help prevent muscle cramps.
One small study found that coconut water can restore fluids lost during exercise. However, some participants also reported that they felt sick to their stomach after drinking coconut water. If you experience nausea or vomiting, be sure to drink coconut water slowly.
Watermelon and Melon
2. Broth and Soup
Like coconut water, broths and soups also provide high water and electrolyte content. This combination is the key to hydration. What’s more, bone broths and soups with added animal protein are also important for maintaining healthy joints, which may be especially important if dehydration is caused by overactivity.
If you are making bone broth at home, make sure to cook it for more than 8 hours to increase the calcium and magnesium content. This mineral is important for strengthening bones and muscles. You can also add vegetables for a nutritional boost.
3. Watermelon and Melon
Fruits and vegetables are high in water content and can be a great option for keeping the body hydrated. This also applies to fruits such as watermelon and melon which have high water content, so they are good for preventing dehydration.
One cup (152 gram) serving of sliced watermelon contains about 92% water. Likewise with melon which contains about 90% water in a certain portion. Storing melons in the refrigerator can help cool the body if you are dehydrated due to hot weather.
Smoothies and Milk
4. Smoothies
Smoothies are an alternative drink of choice when you are dehydrated. This drink is usually made from milk, juice, or yogurt which is rich in protein with the addition of fruit and vegetables. Its soft, sweet, and refreshing taste can restore lost body fluids.
Smoothies contain a lot of vitamin C which is very important for maintaining the immune system and preventing dehydration from fever or infection. If your stomach hurts, try adding ginger or mint to your smoothie to treat nausea and reduce indigestion.
5. Milk
A glass of milk can provide protein, carbohydrates, and a little fat. It is a good choice for staying hydrated as it contains many beneficial electrolytes. Milk contains calcium, potassium, magnesium, and contains a small amount of sodium, which can help your body retain more fluids.
One study in 72 adult men found that drinking whole milk and skim milk kept the body hydrated more than water. This is because the additional nutrients in milk, such as lactose, sodium, and potassium, can help your body slow down the rate at which fluids are absorbed.
Milk is a good choice if you have a poor appetite. You can drink cold milk if you feel hot or it can be used to restore body fluids after exercise.
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