TRIBUNMANADO.CO.ID – In order to keep the immune system in good shape, try to always eat foods that can increase endurance.
The intake of natural vitamins and minerals from a number of foods is said to be better than supplements.
The reason is, the vitamin and mineral content of food is more complex than supplements which usually only supply certain types of vitamins or minerals.
Here are some food recommendations to increase endurance:
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1. Foods rich in vitamin C
Launching Verywell Health, the antioxidant nutrients contained in vitamin C are proven to help increase endurance.
To increase your intake of vitamin C naturally, add some of the following vitamin C-rich foods to your daily menu, including:
* Orange fruit
* Kiwi fruit
* Red and green peppers
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