The world is heading this year 2021 to change dietary patterns to face diseases and epidemics that spread frighteningly in the past year, especially the Corona virus, which killed millions of people around the world, including foods that maintain mental health, treat depression and keep you happy in the new year without the need to sit on the chazlong In a psychiatrist’s office, according to the website onlymyhealth“.
1- “sattvic” diet
The sattvic diet includes fresh, seasonal, nutritious and light foods, such as fruits and vegetables, whole grains, fresh fruit juices, legumes, nuts, seeds, honey and herbal teas, as this diet helps reduce the risk of heart disease, diabetes and cancer.
2- Foods that boost immunity
Most of the people now focus on eating foods that boost the body’s immunity to fight diseases and epidemics, such as garlic, acidic foods, and green leafy vegetables such as spinach and broccoli, among others.
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3- Foods that improve mental health
Eating foods that improve mental health has become very important in 2021 to effectively treat diseases such as depression, stress and anxiety, such as foods that contain antioxidants, vitamin B, minerals such as zinc, magnesium, fiber and healthy fats.
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4- Environmentally friendly foods
Some people tend to focus on beneficial environmentally friendly foods to improve their health in light of disease outbreaks, and to abandon foods that contain carbon materials, as well as reduce consumption of non-vegetarian foods such as red meat.
5- Fish
Oily fish (such as salmon, anchovies, and sardines): All of these fish are rich in omega-3 fatty acids, a type of fat that has been shown to reduce the severity of depression symptoms by reducing inflammation.
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