Jakarta –
Mothers need to eat various types of vegetables during young pregnancy, yes. Vegetables can meet nutritional needs that are lost due to pregnancy signs, such as morning sickness.
Not only that, consuming vegetables during pregnancy can also prevent health problems, such as gestational diabetes. The nutrients in vegetables can also control blood pressure to regulate healthy weight gain.
Choice of vegetables for food for young pregnant women
There are many vegetable choices that you can consume during pregnancy. Starting from various sources, here are 5 types of vegetables that can be used as food choices for young pregnant women:
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1. Broccoli
Broccoli is packed with nutrients, antioxidants, and phytochemicals. These green veggies are good to consume early pregnancy through pregnancy, mom.
“Broccoli is safe to eat in moderation during pregnancy. Broccoli is rich in vitamins A, C, K, B6, calcium, folic acid, fiber and antioxidants,” said nutritionist Rebecca Malachi, BSc, quoted by Mom Junction.
The vitamin C content in broccoli can help the body absorb iron, mom. Especially if pregnant women eat iron-rich foods, such as red meat.
Broccoli as a food for young pregnant women
Broccoli offers a myriad of benefits when consumed in early pregnancy. Here are the benefits of this green vegetable:
- Prevents constipation
- Prevents the risk of anemia
- Protects the body from exposure to free radicals
- Boosts immunity or immunity
- Strengthen the bones
2. Tomato
Tomatoes contain enough vitamins and minerals that the body needs in early pregnancy. This red vegetable contains vitamin C, folic acid, or vitamin K phylloquinoneas well as potassium.
Meanwhile, the fiber content in tomatoes is 1.5 grams for an average size. About 87% is made up of insoluble fibers, namely hemicellulose, cellulose and lignin.
“Fresh tomatoes are low in carbohydrates consisting of simple sugars and insoluble fiber. Most of the content in tomatoes is water,” said nutrition expert Adda Bjarnadottir, MS, RDN. sanitary line.
Tomatoes as a food for young pregnant women
Can mothers eat tomatoes since early pregnancy, yes. These vegetables usually do not cause nausea due to morning sickness. Well, here are the benefits of tomatoes as a food choice for young pregnant women:
- Increase stamina
- Prevents neural tube defects or damage to body cells
- Increase energy
- Maintain healthy skin during pregnancy
- Preventing urinary tract infections (UTIs)
- Reduce the risk of bleeding
While it is safe, you shouldn’t over-consume tomatoes in early pregnancy. The effect of eating too many tomatoes can cause stomach pain and bloating.
Read the next page to find out which types of vegetables are good for young pregnant women.
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