5 fermented foods recommended for diabetics

KOMPAS.com – Important for diabetics to select foods that can control blood sugar levels in the body.

Fermented food Recommended by experts to be a good choice for diabetics.

Read also: 5 benefits of fermented foods for diabetics

To collect health shots, Fermentation is an ancient way of preserving food, which has been shown to increase its nutritional content.

One plus fermented food is the probiotic content. Probiotics are helpful in promoting better absorption of carbohydrates and preventing soaring blood sugar levels in people with diabetes.

The fermentation process also improves the quality of the proteins and increases the content of vitamins B, C and minerals.

Read also: 10 best drinks for diabetics

fermented foods for diabetics

Quoted from Daily Health, Recommended fermented foods for people with diabetes include:

Tempe is a fermented food made from soybeans and is very common in Indonesian society.

Benefits of fermented food is for diabetics since a 3.5-ounce serving packs a nutrient punch, covering 195 calories, 8 grams of carbs, and a whopping 20 grams of protein.

Meanwhile, the amount of sodium in Recommended foods for diabetics this is naturally low, which is another big plus.

A study published in December 2012 in European Journal of Nutritionobserved middle-aged Chinese adults.