5 feelings that cause overeating and lead to weight gain

Weight gain is a complex process, influenced by a number of different factors and hormones are one of them.Sometimes these hormones directly interfere with the process of gaining weight, such as leptin, while at other times they trigger our emotions, which causes us to eat more than we ultimately increase

And she notes that when feeling down or stressed, you often connect with comfort food, not because you are hungry, but because of your emotions.

A new report revealed that the thing that defines emotional or comfort eating is that you crave sugary and sweet foods and that you cannot stop yourself from overeating.

According to the site “timesofindia”, here are 5 emotions that can make you overeat and that can lead to weight gain.

1- International

When you finish your daily rituals and have nothing to do in particular, you are sitting in front of the TV, switching channels to find something fun to watch, you are bored and the first thing that comes to your mind at this time is to order something delicious, because when you are bored you lose the ability to make food choices Smart and you end up eating more fattier foods than you normally would.

2- Stress

The immediate desire to have some chips or sweets in the middle of the day before a meeting or near a deadline is a common phenomenon, it is very difficult not to indulge your cravings at this time.

Stress is a normal part of life, and studies show it can make you eat more sweet and calorie-dense foods.

This is caused by the hormone cortisol. Eating foods full of sugar and fats inhibits brain activity associated with stress, so we crave this food. The stress hormone is also responsible for collecting and storing all unused fatty acids in the stomach area.

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3- Unity

A new study published in Hormones and Behavior reveals that people who often feel lonely experience greater circulation levels of the appetite-stimulating hormone ghrelin after a meal, which makes them feel hungry sooner than usual.

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4- Happiness

Happiness and food go hand in hand, after we scored well on an exam or started this presentation at work, we all think we’ve earned a reward for ourselves and we don’t feel wrongly indulging in a bit, it’s like rewarding ourselves for achievement and hard work, in this whole process, often. People end up doing unhealthy things and eating more than they usually do.

5- Frustration

Frustration is another emotion that triggers our feelings. You are frustrated with your relationship, work, or other things. Obviously, trying to access your comfort food to divert your attention allows you to temporarily escape from reality. Food may help mask stress and resentment, but for only a short time, you will be trapped in the situation unless you muster the courage to confront it.

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