5 Facts about Melon, a Refreshing Sweet Fruit

A diet that contains lots of vegetables and fruit can help lower blood pressure and heart disease. Especially if the food you consume is low in salt and rich in potassium.

Salt in the body can bind fluids and increase blood volume so that blood pressure rises. And the potassium in cantaloupe can help rebalance blood volume. In this way, blood pressure gradually decreases.

2. Promote digestion

Melon can be a solution for those of you who have difficulty defecating. This benefit comes from none other than the water and fiber content in melons. Intake of water and fiber will make stools fuller, but soft enough to be expelled from the body.

Indeed, when compared with other fruits the fiber content in melon is not much. But this is actually good for people who are not used to eating high-fiber foods.

By increasing your fiber intake little by little, your stomach will begin to get used to passing stool regularly.

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