5 exercises to reduce anxiety and stress: this is what you do every day – Daily Blitz

Every day it is possible to use some exercises to keep anxiety and stress under control and try to live better, this is what you do.

Are you also among the Italians who suffer from anxiety and stress? According to recent research by the UniSalute Health Observatory conducted in conjunction with Nomisma, it appears There are many people who feel anxious and stressed for most of the day, including almost half of the young people and women interviewed.

It is not to be considered a handicap seek help from expertsOf course, it is always sensible but if you want to try to keep those negative emotions at bay you can do the exercises below. You can benefit at any time of the day.

What exercises are useful for combating stress and anxiety

Let’s start with the first exercise, not a small thing but it is important and above all it can be very effective. When you suddenly feel that your heart starts beating at a very fast pace and it seems like you want to explode, then stop and start counting the beatsmentally.

At the same time, breathe deeply and slowly, with long breaths, to better oxygenate the body. Above all, do not be afraid or ashamed if this happens in public, you don’t have to feel guilty why do you feel like this?

Another thing to do is to disconnect from what you are doing. Get some air, get outif you are at home or indoors. If you’re already in an outdoor space, start walk at a slightly faster paceto release emotions. It’s always good to do some physical activity, you can also decide to take a yoga or meditation course.

As a third exercise you have to pay attention to what you eat. Eat seasonal fruits and vegetablesavoid junk food and snacks that are too salty or rich in simple sugars, but above all drink a lot of water to stay hydrated at all times. Of course the dehydration it scatters the mind and leads to a feeling of discomfort that can generate anxiety and stress.

Relax with a visualization exercise like thisit is a practice that lasts a few minutes but allows you to remove and reduce the feeling of stress and the attack of anxiety that can strike at any time of the day and in any situation.

In the end keep a diary in which negative thoughts should be written down, to express them and leave them outside you.