Gynecologist Ekaterina Volkova named five vitamins that women and men should take after 45 years. If their level in the body is insufficient, then old age will come prematurely. This is relevant for both men and women, writes “Doctor Peter”.
Of course, you need to start taking care of your health much earlier. In particular, you should start eating right at the age of 25. But after 20 years, just the usual healthy food is not enough for the body, the doctor believes. And here you can go in two ways: either after the tests, buy vitamins at the pharmacy, or review your diet, adding foods rich in the missing components. As a rule, after 45 years, there is a lack of vitamins A, B, C, E and D. You also need to monitor the level of magnesium, calcium and zinc.
Previously, doctors explained which foods to avoid provoke the growth of belly fat.
2024-01-14 10:19:50
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