3:00 pm
Thursday 01 October 2020
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I wrote – Shaima Morsi
Pasta is one of the foods that many people prefer to eat, due to its wonderful and delicious taste, in addition to it being cheap and helps to feel full.
There is a set of effects that occur to the body from eating pasta, which we mention to you during the following points, according to what the “eatthis” website explained.
1- A dose of energy:
Complex carbohydrates in pasta are the main source of energy supply to the body, and when your body digests it, it is broken down into glucose, which enters the bloodstream, then is absorbed into the body’s cells and used to produce a specific fuel molecule (known as ATP), which cells can then use. To run a variety of tasks even if your body already has enough glucose to meet its needs.
2- You may feel an improvement in your mood:
Complex carbohydrates found in pasta can help stimulate the brain’s production of serotonin, which is known as the feel-good hormone, plus it is not just a natural mood stabilizer, it also plays a role in supporting bone health, in addition to helping the body heal wounds.
3- You will feel full:
Pasta contains more saturated fiber, and it is known that fiber prolongs the digestive process, which leads to a slow and steady rise in blood sugar instead of a rapid rise and breakdown, and in addition to increasing the feeling of satiety, the fiber nourishes the friendly bacteria in the intestine, reduces the absorption of cholesterol and supports Digestive health in general.
4- Indigestion (if you eat too much):
If you feel a little full, or suffer from any other uncomfortable symptoms after eating the pasta, you may have eaten too much, which leads to indigestion, bloating, lethargy and low energy.
5- You’ll get an influx of vitamins and minerals:
Pasta delivers a healthy dose of copper and iron that support red blood cell production and the transport of oxygen, selenium and manganese that help antioxidants fight free radicals that cause inflammation, premature aging and chronic disease, phosphorous that plays a role in bone health, and B vitamins linked to energy metabolism.
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