We have a secret 5 Great Steps to get rid of insomnia and increase productivity. So, no more sleepless nights, huh? Come on, listen!
## Get to Know, The Enemy Within the Blanket: Insomnia
First of all, let’s first introduce insomnia, which often makes us toss and turn in bed.
Yes, this Insomniac has many faces, friends. He can stop by in the form of difficulty sleeping, often waking up at night, or even waking up too early and having trouble falling asleep again.
Well, quality sleep is like gasoline for our brains. How can you go about your day with 100% enthusiasm if our brains don’t get enough rest?
Have you ever heard what Cal Newport said in his book entitled Deep Work about the importance of getting a good night’s sleep?
He said, “We need distinctive cues that our brain associates with serious concentration,” – we need ‘cues’ that can make our brains focus and one of them is quality sleep.
## Climbing Stairs 5 Great Steps: Effective Solution to Banish Insomnia
Armed with knowledge about insomnia, it’s time for us to check the effective steps to get rid of insomnia which likes to hinder our productivity:
1. Oh, Bed!
Our bedroom should be the most comfortable haven. Minimize distractions and stay cool even in the heat.
Keeping the room temperature around 18-22 Celsius is ideal. Soft mattresses and pillows can be a bonus. Use the room only for sleeping. No gadget-zone!
2. Complete the Daily Agenda**
Make a to-do list every day and make sure all items are checked before you go to bed.
That way, if the body and mind get tired, we automatically want to sleep right away.
3. Exercise, Have Today?
Routine physical activity for at least 30 minutes per day. Can run in the morning, yoga, or you name it.
Exercise is believed to stimulate the body to produce endorphins, happy hormones that can soothe our sleep later.
4. Consistent Bed Time
Try to go to bed and wake up at the same time every day, including weekends. With a regular bedtime routine, we can accustom our body and brain to live a more structured life.
5. Treat your tongue with healthy food
Avoid heavy meals, fast food, or caffeinated drinks a few hours before going to bed.
Light and healthy foods such as almonds or fruit can be a snack before going to bed, you know!
Hopefully the tips above can help you to understand more deeply about insomnia and how to overcome it.
However, keep in mind, everyone has different sleep conditions and needs.
For that, try to interpret and apply the steps above according to your personal needs. So, feel free to experiment and find what works best for you!
Then, apply a healthy sleep pattern. But, there are times when we still have trouble sleeping even though we have tried all kinds of ways.
So, if you feel that the methods above are not enough or your insomnia is getting worse, immediately consult a doctor or health professional. Don’t take sleep for granted, because it matters more than you think!
And one more important thing, don’t forget to always be grateful. Yes, even for a good night’s sleep! The reason is, being grateful can make us feel more peaceful and happy.
So, start your day with gratitude and end it with satisfaction. Sweet dreams and let’s be more awesome tomorrow!
Remember, sleep is not only about closing your eyes and lying in bed, but also about how you can start tomorrow fresher and more enthusiastic! Let’s beat that insomnia and cheers to a more productive life!
So, how’s it going? Insomnia doesn’t seem scary anymore, does it? As long as we routinely practice these 5 Great Steps, we can overcome insomnia. Good luck, huh! Let’s sleep tight and dream bright! ***
2023-07-09 06:30:00
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